welcome to yoga grove
Located in Bloor West Village, Yoga Grove offers small classes for all ages and in a wide variety of styles, including Ashtanga, Flow, Vinyasa, Kids, Teen, 50+, Absolute Beginner and Restorative.
Our classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class.
With all class sizes limited to 6, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.
Whether you are a beginner or a seasoned yoga practitioner, our classes will enable you to strengthen your body, release tension and increase flexibility, as well as to relax your mind and come away with a sense of calm and equanimity that carries through to your everyday life.
Upcoming Workshops and Special Classes
** Special Mantra Meditation Class - Friday, October 20, 8-9pm
In this very special class, we introduce and explore the use of mantras (sounds, words or phrases), to help us meditate as well as to elevate the energy within and around us.
Chanting a mantra is an easy yet powerful way to develop a meditation practice, so if you're intrigued with meditation this lovely introduction is a great opportunity to try it out! ...More
** Ashtanga Lovers: An Introduction to Mysore Workshop
Mysore-style Ashtanga classes are coming soon! In this traditional format, you practice the Ashtanga series at your own pace and get one-on-one customized instruction along the way - whether you are beginner or advanced.
This workshop is the perfect place to learn this Mysore style and prepare to start a Mysore practice, with review of the Ashtanga Primary Series, and introduction to practicing with customized assistance vs being led through the poses.
Register now for this 4-week workshop on Sundays from 10-11:30am starting October 22nd!
** Upcoming Absolute Beginner 4-Week Series
Touted the "Best Beginner Classes in the City", our next 4-week Absolute Beginner Series start:
Sunday, November 26th, at 5pm or 8:30pm
Whether you're new to yoga or wish to re-start or re-invigorate your practice, this is the ideal place to do it! Register early to ensure your spot.
** The Ultimate in Relaxation: Restorative Yoga with Massage!
We are now offering our ever-popular Restorative Yoga with Massage classes every other week! Enjoy the best of relaxation modalities blended together to offer the ultimate indulgence and deepest release.
Join us next on Friday, October 27th, from 8:00 to 9:30pm for Restorative with Hot Stone Massage ... More
In the Media
In Print: We've been recently featured in the Spring 2017 edition of 'ON Yoga', that was featured in major newsstands across the province in March! Read the article and see how our small classes are making a big difference in people's lives!
On TV: Back in 2014 we were featured on 'Etobicoke Now', with interviews and peeks in to our flow and restorative yoga classes:
Private Beginner Package
New to yoga or re-starting your practice? Save over $75 on a package designed just for you! ...More
Earn Credit for FREE YOGA for you and your friends
Help out at reception in exchange for yoga, retreats, merchandise and more!
Join our vibrant Energy Exchange Team, and benefit from the best yoga deal in the city! Work for Yoga Grove and earn credit for yourself (and/or your friends and family) to use for yoga, retreats, merchandise and more ... More
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