Yoga Grove Is Now Online!
Although we've had to close our doors for the time being, we've quickly adapted and are now offering our schedule online, so that even though you can't come to us, we can bring our classes to you at home!
You'll find your favourite classes, with all of our outstanding instructors, on our schedule of virtual classes, streamed live to you on any device you have.
Enjoy a huge range of classes for anyone at any level - for as little as $12 + HST per class!
Sign up for classes as you normally would, and before the class we'll send you a link to use for connecting online to the class from wherever you are.
You'll find your favourite classes, with all of our outstanding instructors, on our schedule of virtual classes, streamed live to you on any device you have.
Enjoy a huge range of classes for anyone at any level - for as little as $12 + HST per class!
Sign up for classes as you normally would, and before the class we'll send you a link to use for connecting online to the class from wherever you are.
Join us for this Very timely Online Workshop!
During these unusual times, many of us are experiencing new and unfamiliar stressors on top of what we normally deal with. While you are hopefully staying healthy by following the preventative recommendations, the current situation resulting from Covid19 is undoubtedly impacting our mental health.
With this in mind, Laurie and Laura have designed this workshop to provide participants with an understanding of what to do to process any existing stress as well as increased stress or anxiety you may be experiencing as a result of the Coronavirus.
The workshop will include yoga practices that create a specific physiological reaction, not just to cope with what is happening now, but also to help us effectively move through this extraordinary global event together.
With this in mind, Laurie and Laura have designed this workshop to provide participants with an understanding of what to do to process any existing stress as well as increased stress or anxiety you may be experiencing as a result of the Coronavirus.
The workshop will include yoga practices that create a specific physiological reaction, not just to cope with what is happening now, but also to help us effectively move through this extraordinary global event together.
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We'd love for you to join Naturopathic Doctor and Wellness Coach Laurie Alpert, together with our much loved Yoga Grove Instructor and Yoga Therapist Laura Bianchi, for this extremely relevant, if not essential, workshop:
Cost: $55 + HST
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welcome to yoga groveLocated in Bloor West Village, Yoga Grove offers small classes for all ages and in a wide variety of styles, including Ashtanga, Flow, Vinyasa, Kids, Teen, 50+, Yin, Absolute Beginner and Restorative.
Our classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class. With all class sizes limited to 8, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes. Whether you are a beginner or a seasoned yoga practitioner, our classes will enable you to strengthen your body, release tension and increase flexibility, as well as to relax your mind and come away with a sense of calm and equanimity that carries through to your everyday life. For more details on the difference our small classes can make, please read further:
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Restorative Yoga & Meditation RetreatJuly 17-19th at the Opinicon Resort Near Kingston, ON
Plan to get away with us this summer to a place where you can truly relax and de-stress, deeply nourish your body and soul, and come back inspired and refreshed!
We have the ideal retreat for just that! Escape with us this coming July for our very popular and highly anticipated Restorative Yoga and Meditation retreat - this time at the fabulous Opinicon Resort near Kingston! Throughout our retreat there, enjoy daily meditation classes, gentle yoga classes, workshops on Yoga Philosophy and Restorative Yoga, and Leslie's signature small-group Restorative Yoga with Massage class. ... More
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