Absolute Beginner Yoga
We have the perfect place to discover yoga with our small classes and warm, friendly atmosphere. This class introduces the basics of every yoga practice, progressing at a gentle pace with enough time for questions, demonstration and assistance.
Learn about breath and movement, alignment in poses, the proper use of props, smooth and safe transitioning between poses, and the key poses themselves. Moreover, learn how yoga poses should feel, how to find your edge in a pose (that is, how far to go into a pose for your body at any given time), and how to modify poses to suit you best. Great for beginners or anyone who wants to brush up on the basics again.
This class is run as a session of 4 consecutive weeks. It is recommended to begin at the start of the session and to complete the 4 weeks as a unit. Once completed, you should be comfortable joining in to any of the level "All" yoga classes.
Based on the 'Primary Series' developed by Sri Pattabi Jois, Ashtanga involves aligning the breath with movement while transitioning smoothly through a sequence of poses.
Throughout the class, we work to balance strength and flexibility, and expect to have a good work out, including some core work.
Ashtanga is the classical form of Vinyasa yoga, and aims to strengthen and limber every muscle and system of the body over time.
Every level of practitioner can find chair yoga an excellent practice involving a challenging yet gentle yoga sequence of postures.
Students experience the many benefits of yoga while sitting, leaning or holding onto a chair. Awaken areas of the body, soothe aching joints, strengthen muscles, and calm the mind with this enjoyable and accessible practice.
Moving dynamically through postures to the steady sound of a recorded drumbeat, this gentle vinyasa class uses the sound of the drum to connect mindful movement and conscious breathing to help release tension, strengthen and improve flexibility in the body and quiet the mind.
Each class will be adapted to suit the needs of the individuals in class and the energy levels in the room. It will leave you rested, energized and deeply inspired!
All bodies and abilities are welcome. This class is suitable for all levels.
Enjoy yoga together with your child in a small, friendly class. Classses are geared to the ages of the children and the interests of the group, and often include music, and playful twists on traditional yoga poses.
Activity is balanced with breathing, meditation and relaxation so you can all have a well-rounded experience of yoga. Suited for children aged 5-12.
Following a slow-paced sensuous flow of poses that can be done by anyone at any level, Flow is designed to awaken the spine, balance energy in the body, and bring serenity to the mind.
The pace is slow enough so that focus can remain inward, and the practice will meet you right where you are at, as you discover your edges and learn to be present in each moment on and off your mat.
Gentle Hatha Yoga
Perfect if you are a beginner, recovering from injury or simply prefer to work at a slow and relaxed pace. Enjoy flowing moves and gentle poses that will help you improve strength and flexibility without placing any strain on your body.
Every pose is adapted to the needs of each student so you are always working at just the right level. This class will not only improve your overall levels of health and wellbeing, it is perfect for reducing stress and developing a calm, serene mind.
Kids Yoga - Ages 5-12
Yoga comes naturally to kids. It is the art of integrating body and mind for an overall sense of strength, flexibility, and well-being. Yoga moves, bends, and stretches our bodies and minds.
It can help kids feel more balanced with their active lives and sometimes overactive minds. It can help kids become better athletes, better students, even better friends, siblings, and family members. Best of all, yoga can help kids to see the beauty within themselves, improving their self-confidence, helping them feel comfortable with their bodies, and getting in touch with who they are inside. It helps kids identify and connect with what is already so beautifully present in them: the energy of life.
Experience the luxury of deep relaxation, allowing yourself to let go of all tension in the body and the mind.
Soft structures are built with bolsters and blankets, over which you lie down and relax, allowing you to rest in very gentle yoga poses for a period of time. This allows the body to gently open to the benefits of the pose, and for you to surrender into relaxation.
Initially designed for those with injuries or illness, this practice enables you to benefit deeply from yoga without any effort. It is extremely healing, and although it is a subtle practice, its benefits are profound.
Ideal for anyone under stress or fatigued, worn down from the busy-ness of their days, this practice provides the antidote to accumulated stress and strain in the body. It is especially beneficial for those with anxiety, depression, adrenal fatigue, cancer, or anyone dealing with a stress-related illness.
Restorative Flow Yoga
This class includes gentle, dynamic movement in all directions, as well as resting or passive restorative poses. Together with mindful breathing, these help to loosen up the body and melt away tension in both body and mind.
We top this off with a guided meditation to further calm your mind and restore your spirit.
This class is gentle and suitable for all levels.
Teen Yoga - Ages 13-19
There's no question that teens are dealing with a lot these days - both academically and socially. As a result of these various pressures, teens are reporting high levels of stress and anxiety.
This class is an ideal opportunity for teens to explore various mind-body techniques that balance the stress response system and help to regulate the mind and emotions.
They can expect to be guided through gentle and accessible yoga postures, breath work, and mindfulness practices in a safe and supportive environment.
All together, adolescents are taught to energize their bodies and calm their minds, enabling them to approach their lives with a fresh, positive outlook and the strong sense of self-worth that comes from emotional and physical wellness.
Therapeutic Flow Yoga
Are you dealing with chronic pain, insomnia, limited mobility, or anxiety/depression? Do you have any other persistent health conditions, physical or mental?
Yoga can help with all of these, and this class is the perfect opportunity to learn how. There's never been a better time to start taking your health and wellbeing into your hands.
Our small-sized classes enable the instructor/therapist to completely adapt each session to the changing needs of the participants. The core of the practice will involve linking breath with movement, but it will be supplemented with a myriad of techniques including conscious breath regulation, meditative practices, and the use of sound - to improve health and wellbeing and increase quality of life.
Most importantly, this special class will empower and support students in being active participants in their healing journey.
In Vinyasa Yoga we use the sun salutations as a way to invite warmth into the body for a safe stretch, and then we visit standing and seated poses to open up and encourage ease into the body.
Throughout the class, every breath and movement becomes a focal point for the mind, encouraging meditation and a deep sense of calm.
Each class will begin and end with a gentle restorative yoga pose and guided meditation.
Moving between slow sequences of longer held passive poses and restorative poses supported by props will allow you to slow down physically, and create space to connect internally.
Cultivate a powerful inner awareness as you calm the mind and nervous system and focus on the breath. Poses are done seated or lying down with the intention of supporting through the use of props so the body can relax and release.
This class is gentle and suitable for all levels.
Yoga for ages 50 and Up
Combining elements of Flow and Gentle Hatha, enjoy a moving meditation that is gentle, flowing and balanced.
Yoga will enable you to improve your strength, flexibility, range of motion and balance, as well as to calm your mind and refresh your spirit.
Every pose is adapted to the needs of each person, and poses can be done standing, seated, or leaning on a support, to allow for all levels of mobility and stamina.
Yoga for Managing Stress and Anxiety
Specifically designed for people dealing with chronic stress and anxiety, this class is an ideal opportunity to explore various mind-body techniques that balance the stress response system and help to regulate the mind and emotions.
Enjoy gentle and accessible yoga postures, breath work, and mindfulness practices in a safe and supportive environment.
Note that the instructor of this class has training in teaching trauma-sensitive yoga.