Yoga & Mindfulness for Youth
Check out our wide selection of meaningful classes for youth aged 8-17!
Let us provide your kids with classes and programs that are both fun and deeply meaningful - ones that will engage and entertain them, but will also provide them some of the skills they need most now and into the future.
In these classes, kids will learn hands-on how yoga, mindfulness and restorative yoga can help them not only stay fit and feel better, but also help them manage emotions, get in touch with who they are, reduce stress and anxiety, and develop resilience, focus and calm.
The small sizes of our classes allows for a richer, more personalized program, geared to the ages, needs and interests of the group that comes together any given day. Because of this, and the nature of yoga and mindfulness themselves, these classes are ideal for all kids between the ages of 8 and 17, and especially supportive and helpful for youth dealing with everyday stress, as well as anxiety or depression, overwhelm or other challenges.
The overwhelming response from our first-ever summer Yoga & Mindfulness camps has spurred us on to provide a new and varied set of classes for your youth to choose from this year:
In these classes, kids will learn hands-on how yoga, mindfulness and restorative yoga can help them not only stay fit and feel better, but also help them manage emotions, get in touch with who they are, reduce stress and anxiety, and develop resilience, focus and calm.
The small sizes of our classes allows for a richer, more personalized program, geared to the ages, needs and interests of the group that comes together any given day. Because of this, and the nature of yoga and mindfulness themselves, these classes are ideal for all kids between the ages of 8 and 17, and especially supportive and helpful for youth dealing with everyday stress, as well as anxiety or depression, overwhelm or other challenges.
The overwhelming response from our first-ever summer Yoga & Mindfulness camps has spurred us on to provide a new and varied set of classes for your youth to choose from this year:
Classes
Yoga & Mindfulness - Ages 8-13 Weekly, Tuesdays at 4:30pm The perfect blend of active yoga and engaging mindfulness practices to make this a fun and meaningful highlight to your kids' week! 
Restorative Yoga for Youth - Ages 8-17 Sundays Once a Month at 3:30pm The single-most favourite part of our Summer Camp daily offering for ALL kids that tried it! Here your child can experience and savour deep relaxation, and learn how to let go, and completely de-stress easily and naturally. |
Hatha Yoga for Adults and Youth Ages 8-17 Weekly, Saturdays at 11:45am Over the years, we've been asked so many times if we have an adult class that kids can join in with their parent(s). Here it is at last! Each class will be curated to ensure all participants young and old experience a full, balanced and fun yoga class together. 
"Girl's Gathering Ground" - Girls Ages 10-17
4-Week Workshop, Thursdays at 4:15pm Back by popular demand, this workshop will offer girls a safe, calm and warm environment in which to learn how yoga, mindfulness and the breath can be used to manage stress and anxiety in their day to day lives. |
Feedback from our Yoga & Mindfulness Summer Camps
From the kids:
"My favourite part of this camp was the restorative yoga. And I learned some coping strategies for stress and anxiety"
- Evelyn, age 12
"I enjoyed the yoga classes, they were very calming and fun! I learned that there are many ways to calm yourself down, and I will take home the "smell the flower" and "blow out the candle" meditation methods"
- Manuela, age 10
"I learned lots of poses"
- Alexander, age 8
"I really enjoyed the whole camp but the thing I really loved was the restorative yoga. And I learned that there are so many ways of coping with stress!"
- Callia, age 11
From the Parents:
"Our son said it was the best camp he'd ever been to and he wished he could do it all summer long!"
- Alexander's mom
"Thank you for all the care and attention you put into yoga camp. Our daughter enjoyed every minute of it, particularly Ruxandra’s company, Leeay’s active yoga sessions and Maggie’s restorative yoga. Not to mention the ice cream and yoga grove tshirt gift yesterday - these really made her day! Emma will hopefully make it back for yoga camp again soon. In the meantime, she has asked if she can start taking regular active yoga classes at Yoga Grove"
- Emma's Mom
"Our son loved yoga camp and LOVED the instructor! I really didn’t know how this week would go but he really enjoyed it! A young yoga fan is born! Thank you for putting on such a thoughtful camp."
- Leo's Mom
"My favourite part of this camp was the restorative yoga. And I learned some coping strategies for stress and anxiety"
- Evelyn, age 12
"I enjoyed the yoga classes, they were very calming and fun! I learned that there are many ways to calm yourself down, and I will take home the "smell the flower" and "blow out the candle" meditation methods"
- Manuela, age 10
"I learned lots of poses"
- Alexander, age 8
"I really enjoyed the whole camp but the thing I really loved was the restorative yoga. And I learned that there are so many ways of coping with stress!"
- Callia, age 11
From the Parents:
"Our son said it was the best camp he'd ever been to and he wished he could do it all summer long!"
- Alexander's mom
"Thank you for all the care and attention you put into yoga camp. Our daughter enjoyed every minute of it, particularly Ruxandra’s company, Leeay’s active yoga sessions and Maggie’s restorative yoga. Not to mention the ice cream and yoga grove tshirt gift yesterday - these really made her day! Emma will hopefully make it back for yoga camp again soon. In the meantime, she has asked if she can start taking regular active yoga classes at Yoga Grove"
- Emma's Mom
"Our son loved yoga camp and LOVED the instructor! I really didn’t know how this week would go but he really enjoyed it! A young yoga fan is born! Thank you for putting on such a thoughtful camp."
- Leo's Mom
Booking Classes
Youth Classes are listed below (by default) - for the Girls' Gathering Ground Workshop, choose 'Series' in the top menu:
274 Jane Street, Toronto, ON 647-713-2887