New Student Special: 2 Weeks Unlimited Classes for just $65. Click HERE
Welcome to Yoga Grove
Located in the beautiful Baby Point neighbourhood, Yoga Grove has always offered small, spacious classes in a wide variety of styles, including Ashtanga, Flowyoga, Vinyasa, Yin, Absolute Beginner and Restorative Yoga. Our classes are offered in-person, online and recorded to allow for as much accessibility and convenience as possible for our students.
Our in-person classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class.
With in-person class sizes limited to 6, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.
Whether you are a beginner or a seasoned yoga practitioner, our classes will enable you to strengthen your body, release tension and increase flexibility, as well as to relax your mind and come away with a sense of calm and equanimity that carries through to your everyday life.
For more details on the difference our small classes can make, please read further:
Upcoming 4-Week Absolute Beginner Series
Sundays or Wednesdays at 8:30pm starting in January
New to Yoga or ready to brush up on the basics? We have the perfect place to (re-)discover yoga with our small classes and warm, friendly atmosphere. This class introduces the basics of every yoga practice, progressing at a gentle pace with enough time for questions, demonstration and assistance.
Join us for 4 consecutive weeks this fall on Wednesdays at 8:30pm starting January 4th, 2023, or on Sundays at 8:30pm starting January 8th, 2023.Then, enjoy our 2-week unlimited sampler pass for just $65 at the end of the program.
Upcoming Restorative Yoga & Meditation Retreats
February 3rd-5th, 2023
at Bloom Holistic Retreat Centre Near Kingston
(NOTE: just 3 spots left!! )
We would so love to have you join us for one of our very special, greatly missed and highly-anticipated retreats!
This is where we can bring together all of our expertise to weave together and guide you through an immersive and authentic experience which will leave you feeling more relaxed and whole than you have in a very long time!
Specials & Promotions
New Students: 2 Weeks Unlimited for $65!
First time at Yoga Grove? Sample all of our excellent regular classes for 2 weeks for the extra low price of just 65!
(Good for any regular class - not valid for restorative classes with or without massage or absolute beginner classes. Must be new to the studio, or have just completed the Absolute Beginner Series).
Flowyoga Teacher Training
April 14-16 and 21-23, 2023
Leslie, owner of Yoga Grove, is excited to once again offer her YACEP-certified 30-hour Flowyoga teacher training in 2023, to help bring this very authentic, yet accessible, training and skill base to our instructors, and to others who wish to offer Flowyoga classes to their students at other studios. Flowyoga is our most popular yoga style at the studio, and the one offered most often due to demand. This training is available to existing 200-hour trained yoga instructors only.
Yoga for Free? Here's How
Through our Energy Exchange Program!
Help out at reception in exchange for credit or unlimited classes! Join our vibrant staff and support your yoga practice at the same time - the best deal around!