Welcome to Yoga Grove

As of Monday, July 19th, our beautiful studio is now OPEN! All our classes (except Restorative) are also live-streamed and recorded, so you have as many options as possible for how, where and when to practice with us!

Please note that, in compliance with current Government regulations, we are requiring all participants in our in-studio classes to be fully vaccinated. You only need to show your proof of vaccination on your first visit back to the studio as we store it in your profile.
Located in the beautiful Baby Point neighbourhood, Yoga Grove has always offered small, spacious classes in a wide variety of styles, including Ashtanga, Flowyoga, Vinyasa, Yin, Absolute Beginner and Restorative. Our classes are offered in-person, online and recorded to allow for as much accessibility and convenience as possible for our students.

Our in-person classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga.  Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class.  

With in-person class sizes limited to 4 indoors and 6 outdoors, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.  

Whether you are a beginner or a seasoned yoga practitioner, our classes will enable you to strengthen your body, release tension and increase flexibility, as well as to relax your mind and come away with a sense of calm and equanimity that carries through to your everyday life.

For more details on the difference our small classes can make, please read further:

Enjoy Indoor and Online Classes!

We are so happy to be offering in-studio classes again! Our current capacity for in-studio classes is back to its original 6, but we're able to still provide social distancing of 6 feet at that capacity. And all classes (except restorative) are offered online and via recording. We look forward to having you join us!

Upcoming Absolute Beginner Series

New to Yoga or want to brush up on the basics? We have the perfect place to do so with our small classes, expert instructor, and warm, friendly atmosphere!

Next 4 week series starting:
Tuesday, Nov 23rd at 8:30pm

Enjoy Restorative Yoga Again!

Our most luxurious and popular classes are back - Restorative Yoga with or without massage!

Restorative Yoga Teacher Training

Feburary 7-12, 2022
Open to all interested

Flowyoga Teacher Training

April 1-3 and 15-17, 2022
Open to Existing Yoga Instructors

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