New Student Special: 2 Weeks Unlimited Classes for just $65. Click HERE
Welcome to Yoga Grove
Located in the beautiful Baby Point neighbourhood, Yoga Grove has always offered small, spacious classes in a wide variety of styles, including Ashtanga, Flowyoga, Vinyasa, Yin, Absolute Beginner and Restorative Yoga. Our classes are offered in-person, online and recorded to allow for as much accessibility and convenience as possible for our students.
Our in-person classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class.
With in-person class sizes limited to 6, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.
Whether you are a beginner or a seasoned yoga practitioner, our classes will enable you to strengthen your body, release tension and increase flexibility, as well as to relax your mind and come away with a sense of calm and equanimity that carries through to your everyday life.
For more details on the difference our small classes can make, please read further:
Upcoming 4-Week Absolute Beginner Series
Sundays at 5:00pm starting February 12th
New to Yoga or ready to brush up on the basics? We have the perfect place to (re-)discover yoga with our small classes and warm, friendly atmosphere. This class introduces the basics of every yoga practice, progressing at a gentle pace with enough time for questions, demonstration and assistance.
Join us for 4 consecutive weeks this fall on Sundays at 5:00pm starting February 12th. Then, enjoy our 2-week unlimited sampler pass for just $65 at the end of the program.
Upcoming Restorative Yoga & Meditation Retreats
February 3rd-5th (1 room left for male to share)
and May 5th-7th, 2023
at Bloom Holistic Retreat Centre Near Kingston
We would so love to have you join us for one of our very special, greatly missed and highly-anticipated retreats!
This is where we can bring together all of our expertise to weave together and guide you through an immersive and authentic experience which will leave you feeling more relaxed and whole than you have in a very long time!
Specials & Promotions
New Students: 2 Weeks Unlimited for $65!
First time at Yoga Grove? Sample all of our excellent regular classes for 2 weeks for the extra low price of just 65!
(Good for any regular class - not valid for restorative classes with or without massage or absolute beginner classes. Must be new to the studio, or have just completed the Absolute Beginner Series).
Yoga for Stress, Anxiety and Overwhelm - Workshop
4 weeks starting Sunday, Jan 8th at 11:30am
We are thrilled to have Monica Bodurka join us in January to offer this oh-so-needed and timely 4 week workshop on Yoga for Stress, Anxiety and Overwhelm!
This integrative yoga workshop will introduce and teach all kinds of techniques to help participants move from being stressed out, anxious, and overwhelmed to functioning with more ease, joy and well being.
Join Monica on Sundays from 11:30am to 12:45pm for this 4-week workshop, starting Sunday, January 8th.
Yoga for Free? Here's How
Through our Energy Exchange Program!
Help out at reception in exchange for credit or unlimited classes! Join our vibrant staff and support your yoga practice at the same time - the best deal around!