Restorative Yoga - Our Specialty
With or Without Massage - the Ultimate in Relaxation
We're offering weekly Restorative Yoga classes in-studio, without massage on Sunday and Thursday evenings, and Wednesday and Friday afternoons, as well as with massage and therapeutic touch in our DELUXE version bi-weekly on Saturdays.
These are the classes we are famous for, and just about everyone needs most these days! Relax away all your stress and tension, be pampered and soothed again, find ease, repose, healing and peace through deep, profound relaxation.
In all of our Restorative Yoga classes, enjoy soothing music and candlelight while you are draped in cozy blankets and relaxing deeply in restorative yoga poses. The ultimate in relaxation! All of these classes include more props than you would get in other studios, and on top of that, we do all the work for you: folding, arranging and tucking blankets for you for each pose, as well as one-on-one leading through transitions so you don't have to think or do anything but move to the next pose. This also allows us to fully customize the poses to you individually. Students love it, and really feel the difference as they can relax much more deeply this way.
In our special Restorative with Massage classes, we provide all this PLUS a luxurious massage! Our massage therapist spends an equal amount of time with each of the participants to massage away all their tension and leave them even more relaxed!
The DELUXE version of our special Restorative Yoga with Massage class includes more individualization and massage time for each participant. The difference between this class and our traditional one is that there will be one instructor for only 1-2 students in the class. Each instructor also has a specialization in a particular form of therapeutic touch (massage and/or Reiki) and will devote their time to you, pampering you individually throughout the class with their unique blend of restorative yoga and massage and/or Reiki.
These are the classes we are famous for, and just about everyone needs most these days! Relax away all your stress and tension, be pampered and soothed again, find ease, repose, healing and peace through deep, profound relaxation.
In all of our Restorative Yoga classes, enjoy soothing music and candlelight while you are draped in cozy blankets and relaxing deeply in restorative yoga poses. The ultimate in relaxation! All of these classes include more props than you would get in other studios, and on top of that, we do all the work for you: folding, arranging and tucking blankets for you for each pose, as well as one-on-one leading through transitions so you don't have to think or do anything but move to the next pose. This also allows us to fully customize the poses to you individually. Students love it, and really feel the difference as they can relax much more deeply this way.
In our special Restorative with Massage classes, we provide all this PLUS a luxurious massage! Our massage therapist spends an equal amount of time with each of the participants to massage away all their tension and leave them even more relaxed!
The DELUXE version of our special Restorative Yoga with Massage class includes more individualization and massage time for each participant. The difference between this class and our traditional one is that there will be one instructor for only 1-2 students in the class. Each instructor also has a specialization in a particular form of therapeutic touch (massage and/or Reiki) and will devote their time to you, pampering you individually throughout the class with their unique blend of restorative yoga and massage and/or Reiki.
Restorative Yoga Testimonials
"NOBODY does restorative yoga like Leslie. It's amazing that she can tell what you need and what's most comfortable for you, when you don't know it yourself. She's so talented. She has such rare skill and such remarkable energy" - Glynis
Leslie's Restorative Yoga is one of a kind. I've tried many other yoga studios and classes, but none compare to Yoga Grove classes. This place is a true gem." - Maja
"The hour and a half of [these Restorative Yoga] classes are not only my most relaxed version of myself EVER but also just the nicest experience. I brought my mother (usually very high strung, not a yoga fan) and she LOVED it too. Please book a session, especially restorative, it's amazing!" - Rebecca
"Yoga Grove has been my best tool ever for stress reduction, better sleep, self care, self love and well being. Leslie is definitely a gifted yoga teacher who does everything from her heart. Guided by her own intuition she will help you every step of the way and make you feel so rejuvenated that you will want to come back for more. I highly recommend her restorative yoga, a gift I give to myself once a month for inner peace and happiness, along with her early morning summer class in her backyard. Pure bliss!." - Ivanne
"The class I have enjoyed the most is the Restorative Yoga. 90 minutes of silence, relaxation and changing positions helps your body unwind and allows your mind to completely turn off. I highly recommend for anyone who is stressed, exhausted and just needs some "me" time." - Jennifer
"Leslie's Restorative Yoga class is just amazing! Having started a few months back, I never want to miss my weekly class. I'm always so relaxed leaving the class and the Restorative Yoga with Thai Massage or Reiki are just the ultimate in relaxation. Cannot recommend Yoga Grove highly enough - thanks to Leslie for making my Thursday night sleep so wonderful!" - Jayne
"I love going to Yoga Grove especially because of the intimate class sizes and the personal one-on-one attention and adjustments that this small class setting enables the instructors to provide. I particularly love Leslie's restorative yoga classes where everything is set up for you, pose after pose and you just have to show up, and let Leslie's warm and gentle presence guide you to ultimate relaxation. Highly recommend this studio!" - Queenie
"Your Restorative Yoga classes truly restore the mind, body and spirit connection. I feel better after each time I come, feeling truly relaxed, crisper and clearer. I'm re-discovering myself, with a renewed sense of energy after battling years of illness. What a gift this has been to myself! - Elizabeth
"Can you imagine there being a time in your life when you are in so much pain that your body aches and you can’t even breathe? You are so lost and conflicted that the very thought of going anywhere or doing anything is just too overwhelming. You are stuck and can’t move.
Can you then imagine coming upon a person who gently envelopes you in blankets and supports you with pillows as her melodic voice guides you into a practice of relaxing positions which enable you to simply breathe. As you take those cleansing breaths your mind starts to open up with thoughts of healing, self-compassion and self-love.
This place allows only a few people to be around you at one time, so you don’t feel like you are competing with anyone and you can be comfortable and at peace in the space that you have chosen on your mat while you rest and repair.
The person is Leslie Cranston, the practice is Restorative Yoga and the place is Yoga Grove. It has made a big difference in my mind, body, and soul. It is making a big difference in my life." - Louise
"Yoga Grove is one of Toronto's best hidden gems. Leslie's restorative yoga and Emily's flow are the two best yoga classes I've ever tried (and I've tried a lot:). They are both amazing, and the fact that there are never more than 6 people per class, makes the experience even more special. A big thumbs up from me:)." - Maja
"I recently enrolled in Yoga Grove's restorative yoga class and have found it to be a nurturing space for both the inner and outer work of yoga. Leslie is a thoughtful and sensitive teacher with no pretension. She is caring and skilled and has created a small personalized class where she can be 'hands on' - helping students refine their yoga practice. I have found her restorative yoga class to be an essential part of my self care as I work toward better overall health." - Gia
"Where to start in the list of how Leslie and Yoga Grove has helped me over the last months in my time of extreme self care?
First, the environment created in Yoga Grove's intimate studio. When I was looking for restorative yoga that is meant to help heal, the bigger studios showed a focus on filling a room instead on creating a healing space. Leslie and Yoga Grove does exactly that.
Second, the size of the class which allows Leslie to provide personal service and attention to every client. For Restorative Yoga, it allows her to work with you for whatever your restrictions or challenges are. For example, I had troubles feeling safe so we worked with additional blankets to allow my body to truly relax. With the other Yoga types, Leslie ensures you are properly aligned for each move, allowing you to remove any bad habits not noticed in other bigger classes.
Last yet certainly not least, Leslie's empathy and true intention on helping you meet your personal needs and goals makes Yoga Grove a little piece of heaven on earth and Leslie my personal angel." - Gwen
"I have also been lucky enough to attend [Leslie's] restorative yoga classes and can't even begin to tell you how amazing you feel after one of those! You will have to try it to believe it! Thank you Leslie for teaching me that yoga is for everyone. I treasure our weekly sessions and always leave feeling peaceful and rejuvenated. You have a wonderful gift and I feel blessed that you share it with all your lucky students!" - Kerri
"You are gently guided through your Restorative Yoga poses while you lay on a bed of bolsters and pillows. Soft music plays in the background. I can't think of a better way to spend a Wednesday afternoon. Thank you Leslie for bringing some much needed serenity into my life."
- Maureen
"I was lucky enough to participate in the special Mother's Day restorative yoga + thai massage class at Yoga Grove. What a match made in heaven! The small class size (6 people), the ambiance, the music and above all the warmth and professionalism made it an amazing experience. I left totally relaxed!" - Maria
Leslie's Restorative Yoga is one of a kind. I've tried many other yoga studios and classes, but none compare to Yoga Grove classes. This place is a true gem." - Maja
"The hour and a half of [these Restorative Yoga] classes are not only my most relaxed version of myself EVER but also just the nicest experience. I brought my mother (usually very high strung, not a yoga fan) and she LOVED it too. Please book a session, especially restorative, it's amazing!" - Rebecca
"Yoga Grove has been my best tool ever for stress reduction, better sleep, self care, self love and well being. Leslie is definitely a gifted yoga teacher who does everything from her heart. Guided by her own intuition she will help you every step of the way and make you feel so rejuvenated that you will want to come back for more. I highly recommend her restorative yoga, a gift I give to myself once a month for inner peace and happiness, along with her early morning summer class in her backyard. Pure bliss!." - Ivanne
"The class I have enjoyed the most is the Restorative Yoga. 90 minutes of silence, relaxation and changing positions helps your body unwind and allows your mind to completely turn off. I highly recommend for anyone who is stressed, exhausted and just needs some "me" time." - Jennifer
"Leslie's Restorative Yoga class is just amazing! Having started a few months back, I never want to miss my weekly class. I'm always so relaxed leaving the class and the Restorative Yoga with Thai Massage or Reiki are just the ultimate in relaxation. Cannot recommend Yoga Grove highly enough - thanks to Leslie for making my Thursday night sleep so wonderful!" - Jayne
"I love going to Yoga Grove especially because of the intimate class sizes and the personal one-on-one attention and adjustments that this small class setting enables the instructors to provide. I particularly love Leslie's restorative yoga classes where everything is set up for you, pose after pose and you just have to show up, and let Leslie's warm and gentle presence guide you to ultimate relaxation. Highly recommend this studio!" - Queenie
"Your Restorative Yoga classes truly restore the mind, body and spirit connection. I feel better after each time I come, feeling truly relaxed, crisper and clearer. I'm re-discovering myself, with a renewed sense of energy after battling years of illness. What a gift this has been to myself! - Elizabeth
"Can you imagine there being a time in your life when you are in so much pain that your body aches and you can’t even breathe? You are so lost and conflicted that the very thought of going anywhere or doing anything is just too overwhelming. You are stuck and can’t move.
Can you then imagine coming upon a person who gently envelopes you in blankets and supports you with pillows as her melodic voice guides you into a practice of relaxing positions which enable you to simply breathe. As you take those cleansing breaths your mind starts to open up with thoughts of healing, self-compassion and self-love.
This place allows only a few people to be around you at one time, so you don’t feel like you are competing with anyone and you can be comfortable and at peace in the space that you have chosen on your mat while you rest and repair.
The person is Leslie Cranston, the practice is Restorative Yoga and the place is Yoga Grove. It has made a big difference in my mind, body, and soul. It is making a big difference in my life." - Louise
"Yoga Grove is one of Toronto's best hidden gems. Leslie's restorative yoga and Emily's flow are the two best yoga classes I've ever tried (and I've tried a lot:). They are both amazing, and the fact that there are never more than 6 people per class, makes the experience even more special. A big thumbs up from me:)." - Maja
"I recently enrolled in Yoga Grove's restorative yoga class and have found it to be a nurturing space for both the inner and outer work of yoga. Leslie is a thoughtful and sensitive teacher with no pretension. She is caring and skilled and has created a small personalized class where she can be 'hands on' - helping students refine their yoga practice. I have found her restorative yoga class to be an essential part of my self care as I work toward better overall health." - Gia
"Where to start in the list of how Leslie and Yoga Grove has helped me over the last months in my time of extreme self care?
First, the environment created in Yoga Grove's intimate studio. When I was looking for restorative yoga that is meant to help heal, the bigger studios showed a focus on filling a room instead on creating a healing space. Leslie and Yoga Grove does exactly that.
Second, the size of the class which allows Leslie to provide personal service and attention to every client. For Restorative Yoga, it allows her to work with you for whatever your restrictions or challenges are. For example, I had troubles feeling safe so we worked with additional blankets to allow my body to truly relax. With the other Yoga types, Leslie ensures you are properly aligned for each move, allowing you to remove any bad habits not noticed in other bigger classes.
Last yet certainly not least, Leslie's empathy and true intention on helping you meet your personal needs and goals makes Yoga Grove a little piece of heaven on earth and Leslie my personal angel." - Gwen
"I have also been lucky enough to attend [Leslie's] restorative yoga classes and can't even begin to tell you how amazing you feel after one of those! You will have to try it to believe it! Thank you Leslie for teaching me that yoga is for everyone. I treasure our weekly sessions and always leave feeling peaceful and rejuvenated. You have a wonderful gift and I feel blessed that you share it with all your lucky students!" - Kerri
"You are gently guided through your Restorative Yoga poses while you lay on a bed of bolsters and pillows. Soft music plays in the background. I can't think of a better way to spend a Wednesday afternoon. Thank you Leslie for bringing some much needed serenity into my life."
- Maureen
"I was lucky enough to participate in the special Mother's Day restorative yoga + thai massage class at Yoga Grove. What a match made in heaven! The small class size (6 people), the ambiance, the music and above all the warmth and professionalism made it an amazing experience. I left totally relaxed!" - Maria
274 Jane Street, Toronto, ON 647-713-2887