New Student Special: 2 Weeks Unlimited Classes for just $55. ​Click HERE

Welcome to Yoga Grove

Located in the beautiful Baby Point neighbourhood, Yoga Grove has always offered small, spacious classes in a wide variety of styles, including Ashtanga, Flowyoga, Vinyasa, Yin, Absolute Beginner and Restorative. Our classes are offered in-person, online and recorded to allow for as much accessibility and convenience as possible for our students.

Our in-person classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga.  Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class.  

With in-person class sizes limited to 6, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.  

Whether you are a beginner or a seasoned yoga practitioner, our classes will enable you to strengthen your body, release tension and increase flexibility, as well as to relax your mind and come away with a sense of calm and equanimity that carries through to your everyday life.

For more details on the difference our small classes can make, please read further:

Enjoy In-Person and Online Classes!

We're so happy to be offering our classes in-person again, with a limit of 6 students per class as we originally had, allowing us to still keep at least 6 feet apart while practicing. And all classes except restorative are also running live online and via recording. We look forward to having you join us in whatever way works best for you!

Upcoming Absolute Beginner Series

4 Week Series - Fridays at 5:45pm or Sundays at 8:30pm
New to Yoga or want to brush up on the basics? We have the perfect place to do so with our small classes, expert instructors, and warm, friendly atmosphere!

Join us to begin or restart your yoga journey! We have a number of start dates to choose from - 4 consecutive weeks, starting on:
Friday, May 13th at 5:45pm, or
​Sunday, May 29th at 8:30pm

Specials & Promotions

New Students: Enjoy Unlimited Regular Classes for 2 Full Weeks for just $55!
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We'd love to have you sample our wide range of classes - and we're sure you're going to love what we have to offer! Take advantage of this extra special incentive to enjoy unlimited in-person and online classes for two full weeks for only $55 - less than the cost of 2 classes!  Now, who can pass this up?!!

Restorative Yoga with or without Massage is Back!

The Ultimate in Decadence and Relaxation!

Our very unique and special Restorative Yoga classes with or without Massage are running again in-studio! So many people have really been craving the pampering and deep relaxation these provide, especially during these times. Our Restorative Yoga class is now offered 4 times per week! We are also offering DELUXE Restorative Yoga with Massage (for 1 or 2 people) multiple times a week, and Special Restorative Yoga with Thai Massage classes monthly.

Upcoming Restorative Yoga
​with Thai Massage Class

Tuesday, May 17th from 8:30 to 10pm
Experience the ultimate in relaxation: soothing music, essential oils, and Thai Massage while you are draped in cozy blankets and relaxing in deeply healing Restorative Yoga poses. Join Leslie and registered Thai Massage Therapist Jen Gillmor for our original blend of Restorative Yoga and Massage! 

Y​oga for Free? Here's How

Through our Energy Exchange Program!

Help out at reception in exchange for credit or unlimited classes! Join our vibrant staff and support your yoga practice at the same time - the best deal around!

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