Enjoy Yoga and/or Meditation Classes in a Corporate Setting
We're hearing from many corporate representatives and event organizers, looking to bring together their employees during this time where most are working separately and in isolation at home, and everyone is dealing with the stress of adapting to everything that is going on during this pandemic.
Yoga and Meditation classes are excellent vehicles for bringing a community together and as well as for addressing and improving the wellness and health of fellow employees, regardless of what industry you're in.
We are thrilled to be now offering Corporate Yoga and Meditation classes, fully customizable for your organization or group, offered either as one-time events or as part of ongoing wellness offerings to your employees.
"I have done a handful of yoga classes but the expectation is that you already know the basics and proper posture for the poses. I learned more in this class than I have in the rest of my yoga classes. It is just as important to know why you have to do certain aspects such as rolling over to get up, as it it to know how to do the poses and Leslie did a great job explaining these." - Dane, Aecon Group
"This stretching and deep breathing class was great!!! Could really feel the benefits of the stretch after sitting in my chair so much. Feeling so much better after today's session!" - Abiramy, Aecon Group