Yoga Therapy Sessions

Did you know that our very own Laura Bianchi, Nicole Aylwin and Sarah Brodie are not only yoga instructors, but also Yoga Therapists, who have completed between 800-1000 hours in Yoga Therapy Training and have extensive experience in helping students deal with countless issues and conditions with tailored yoga practices?

Do you suffer from back, neck or shoulder pain? Insomnia or fatigue? ADD, PTSD, anxiety, depression or high levels of stress? Do you have, or are you recovering from, injury, cancer or some other disease? Do you have joint pain, fibromyalgia, arthritis, carpal tunnel syndrome, Parkinson's or some other condition? 
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Learn how Yoga Therapy can help with whatever you're dealing with.

How is Yoga Therapy Different?

Yoga Therapy is different from yoga itself. Some of the main ways in which they differ are:
  • Yoga therapy works with your goals. Each session is tailored to your needs, whether you want to gain relief from chronic pain, facilitate injury recovery, improve flexibility, reduce stress, improve well-being, get help with depression, or simply retain your flexibility, strength and energy.
  • Yoga therapy targets the practice to the specific condition you're dealing with. Most conditions benefit from some yoga asanas or yoga breathing techniques and not others. A yoga therapy program for back pain, for example, would be very different from a yoga therapy practice targeting depression. 
  • Yoga therapy adjusts the poses to your body's needs. We'll show you how to modify and adjust poses to your body’s specific needs, using props, modifications, and alignment assists.  This ensures that you get the full benefits from each pose.

Learn accessible and practical ways to do yoga regardless of whatever limitations you may have, and regardless of your level of experience with yoga. Our highly experienced Yoga Therapist will provide you with whatever tools you need to develop a personalized home practice and/or to join in to a group class with confidence.

In the fall, we'll be offering in-person one-on-one Yoga Therapy sessions, but in the meantime we're excited to offer private online sessions via Zoom! Enjoy getting the individualized and completely customized Yoga Therapy you need to manage, heal or recover, right from the comfort of your home.

Private Sessions are $125 + HST, but for a limited time we're offering 15% off, while in-person sessions are not yet available. Contact us if you have any questions and to book your Yoga Therapy Session.