Corporate Yoga and Meditation

Inspire and Empower Your Team

We're hearing from many corporate representatives and event organizers, looking to bring together their employees during this time where most are working separately and in isolation at home, and everyone is dealing with the stress of adapting to everything that is going on during this pandemic.

Yoga and Meditation classes are excellent vehicles for bringing a community together and as well as for addressing and improving the wellness and health of fellow employees, regardless of what industry you're in.

We are thrilled to be now offering Corporate Yoga and Meditation classes, fully customizable for your organization or group, offered either as one-time events or as part of ongoing wellness offerings to your employees.

Improve the overall health, fitness, and mental wellbeing of you and your team. Our workplace yoga virtual classes will equip you with the calm and serenity to handle whatever challenges the day can throw at you. Find exactly what you need to grow as a team at Yoga Grove.

Yoga is Good for Business

Many studies have been done on the benefits of Yoga and meditation and the impact regular practice can have on employee health and company-wide performance. With conclusive evidence we know that a regular yoga practice significantly improves physical wellbeing and performance, mental focus, mood, and overall energy levels.

More organizations are turning on to the fact that yoga and meditation are an integral part of a successful corporate wellness program. There are numerous benefits and can help employees dissolve stress and overcome psychological or emotional hurdles in their lives.

Fix the common physical problems from sitting at a desk all day
Correct imbalances and lack of mobility caused by repetitive tasks
Greatly improve concentration, focus, memory, and problem-solving skills
Improve morale and team harmony
Promote mindfulness and self-control
Reduce stress, increase resilience, and connect with your inner calm

Testimonials

"I have done a handful of yoga classes but the expectation is that you already know the basics and proper posture for the poses. I learned more in this class than I have in the rest of my yoga classes. It is just as important to know why you have to do certain aspects such as rolling over to get up, as it it to know how to do the poses and Leslie did a great job explaining these." - Dane, Aecon Group

"This stretching and deep breathing class was great!!! Could really feel the benefits of the stretch after sitting in my chair so much. Feeling so much better after today's session!" - Abiramy, Aecon Group

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